cauliflower

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Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or Mustard) family. It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called "curd" (with a similar appearance to cheese curd). The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds as the edible portion. Brassica oleracea also includes broccoli, Brussels sprouts, cabbage, collard greens, and kale, collectively called "cole" crops, though they are of different cultivar groups.

In the 1st century AD, Pliny included what he called cyma among his descriptions of cultivated plants in Natural History: "Ex omnibus brassicae generibus suavissima est cyma," ("Of all the varieties of cabbage the most pleasant-tasted is cyma"). Pliny's descriptions likely refer to the flowering heads of an earlier cultivated variety of Brassica oleracea, but comes close to describing modern cauliflower.

In the Middle Ages early forms of cauliflower were associated with the island of Cyprus, with the 12th- and 13th-century Arab botanists Ibn al-'Awwam and Ibn al-Baitar claiming its origin to be Cyprus. This association continued into Western Europe, where cauliflowers were sometimes known as Cyprus colewort, and there was extensive trade in western Europe in cauliflower seeds from Cyprus, under the French Lusignan rulers of the island, until well into the 16th century.

François Pierre La Varenne employed chouxfleurs in Le cuisinier françois. They were introduced to France from Genoa in the 16th century, and are featured in Olivier de Serres' Théâtre de l'agriculture (1600), as cauli-fiori "as the Italians call it, which are still rather rare in France; they hold an honorable place in the garden because of their delicacy", but they did not commonly appear on grand tables until the time of Louis XIV. It was introduced to India in 1822 by the British.

The word "cauliflower" derives from the Italian cavolfiore, meaning "cabbage flower". The ultimate origin of the name is from the Latin words caulis (cabbage) and flōs (flower).

Cauliflower is relatively difficult to grow compared to cabbage, with common problems such as an underdeveloped head and poor curd quality.

Because weather is a limiting factor for producing cauliflower, the plant grows best in moderate daytime temperatures 21–29 °C (70–85 °F), with plentiful sun, and moist soil conditions high in organic matter and sandy soils. The earliest maturity possible for cauliflower is 7 to 12 weeks from transplanting. In the northern hemisphere, fall season plantings in July may enable harvesting before autumn frost.

Long periods of sun exposure in hot summer weather may cause cauliflower heads to discolor with a red-purple hue.

Transplantable cauliflowers can be produced in containers as flats, hotbeds, or in the field. In soil that is loose, well-drained and fertile, field seedlings are shallow-planted 1 cm (12 in) and thinned by ample space – about 12 plants per 30 cm (1 ft). Ideal growing temperatures are about 18 °C (65 °F) when seedlings are 25 to 35 days old. Applications of fertilizer to developing seedlings begin when leaves appear, usually with a starter solution weekly.

Transplanting to the field normally begins late spring and may continue until mid-summer. Row spacing is about 38–46 cm (15–18 in). Rapid vegetative growth after transplanting may benefit from such procedures as avoiding spring frosts, using starter solutions high in phosphorus, irrigating weekly, and applying fertilizer.

The most important disorders affecting cauliflower quality are a hollow stem, stunted head growth or buttoning, ricing, browning and leaf-tip burn. Among major pests affecting cauliflower are aphids, root maggots, cutworms, moths, and flea beetles. The plant is susceptible to black rot, black leg, club root, black leaf spot, and downy mildew.

When cauliflower is mature, heads appear as clear white, compact, and 15–20 cm (6–8 in) in diameter, and should be cooled shortly after harvest. Forced air cooling to remove heat from the field during hot weather may be needed for optimal preservation. Short-term storage is possible using cool, high-humidity storage conditions.

Many species of blowflies, including Calliphora vomitoria, are known pollinators of cauliflower.

There are four major groups of cauliflower.

There are hundreds of historic and current commercial varieties used around the world. A comprehensive list of about 80 North American varieties is maintained at North Carolina State University.

White and green cauliflower

Green Romanesco cauliflower

Orange cauliflower

Purple cauliflower

In 2016, global production of cauliflowers (combined for production reports with broccoli) was 25.2 million tonnes, led by China and India which, combined, had 73% of the world total. Secondary producers, having 0.4–1.3 million tonnes annually, were the United States, Spain, Mexico and Italy.

Raw cauliflower is 92% water, 5% carbohydrates, 2% protein, and contains negligible fat (table). A 100-gram (3+12-ounce) reference amount of raw cauliflower provides 104 kilojoules (25 kilocalories) of food energy, and has a high content (20% or more of the Daily Value, DV) of vitamin C (58% DV) and moderate levels of several B vitamins and vitamin K (13–15% DV; table). Contents of dietary minerals are low (7% DV or less).

Cauliflower contains several non-nutrient phytochemicals common in the cabbage family that are under preliminary research for their potential properties, including isothiocyanates and glucosinolates. Boiling reduces the levels of cauliflower glucosinolates, while other cooking methods, such as steaming, microwaving, and stir frying, have no significant effect on glucosinolate levels.

Cauliflower heads can be roasted, grilled, boiled, fried, steamed, pickled, or eaten raw. When cooking, the outer leaves and thick stalks are typically removed, leaving only the florets (the edible "curd" or "head"). The leaves are also edible but are often discarded.

Cauliflower is a popular low-calorie, gluten-free alternative to rice and flour. Between 2012 and 2016, cauliflower production in the United States increased 63%, and cauliflower-based product sales increased 71% between 2017 and 2018. Cauliflower rice is made by pulsing cauliflower florets followed by cooking the result in oil. Cauliflower pizza crust is made from cauliflower flour and is popular in pizza restaurants. Making mashed cauliflower as a low-carbohydrate alternative to mashed potatoes is increasingly popular.

Cauliflower has been noticed by mathematicians for its distinct fractal dimension, calculated to be roughly 2.8. One of the fractal properties of cauliflower is that every branch, or "module", is similar to the entire cauliflower. Another quality, also present in other plant species, is that the angle between "modules," as they become more distant from the center, is 360 degrees divided by the golden ratio.

Charred cauliflower, blistered poblanos, lime juice, an unholy amount of cheese and just enough sunset-hued slaw to…
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A farmer in Gaza is using his rooftop to grow produce which he sells to support his family. Tayseer Abu Dan's garde…
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Cauliflower feels downright decadent in this cheesy-crunchy baked pasta from @InaGarten:
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Stop doing things to cauliflower
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This baked pasta is a luscious affair, perfect for when you can't just pick one sauce.
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Believe in yourself...... If cauliflower can become pizza then you can become anything you want.
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Unattractive name for a very delicious dinner 😅 Get the recipes: ❇︎ Chicken Tortilla: ❇︎…
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A perfect weeknight sheet-pan meal.
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You don’t have to be a vegetarian to love what’s going on here.
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Simple and very tasty, this kid-friendly Basic Cauliflower Fritters recipe is a must-have for everyone. You will not be able to stop at one! FOLLOW Cooktoria for more deliciousness! #cauliflower #fritters #lunch #snack #vegetarian #easyrecipe #recipeoftheday #cooktoria
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Loaded Cauliflower Bites - a low carb alternative to potato skins! Bite-size pieces of cauliflower are covered in cheddar cheese and bacon. This easy-to-make recipe is low carb and perfect for those following a keto diet. Serve as an appetizer or a side dish! | #cauliflower #lowcarb #keto #glutenfree #dlbrecipes #potatoskins
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Maple Sriracha Roasted Cauliflower
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roasted sweet potato + cauliflower tacos {vegan, dairy-free} - plays well with butter
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cauliflower Pinterest Ideas
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Jul 17, 2020 15:34
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🔺Whole cauliflower roasted 🔺 I got inspired by @shabosphere . A little bit different ,not much spices 😊 Ingredients Cauliflower-1 Capsicum red n green Onion Mozzarella cheese Salt Pepper Olive oil White sauce #tast.of.vadakkini #vegetarian #cauliflower #keto #ketorecipes #yummyfood #baked #easyrecipes #foodiesofinstagram #foodie
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#vegetarian #foodie #ketorecipes #tast #cauliflower
Jul 17, 2020 15:30
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Main course - definitely not as pretty as the entree but still delicious -Slow cooked balsamic and garlic lamb -Warm cauliflower salad with olives, almonds and goats cheese -Caramelised Brussel sprouts #maincourse #lamb #slowcookedlamb #lambshoulder #balsamic #garlic #cauliflower #warmsalad #currants #almonds #goatscheese #olives #brusselsprouts #savoury #delicious #homecooking #homecook #yum
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#slowcookedlamb #almonds #savoury #homecook #warmsalad
Jul 17, 2020 15:31
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🍲🍲 Cauliflower & Potato Soup 3sp💙👌😋 Soooo gooood #myww #ww #wwuk #mywwjourney #mywwblue #mywwgreen #mywwpurple #smartpoints #healthyhabits #weightloss #friday #lunch #soup #tasty #cauliflower #potato
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#smartpoints #friday #cauliflower #soup #healthyhabits
Jul 17, 2020 15:31
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Gobi Aloo - Cauliflower and Potato . . . #food #vegetables #vegan #vegetarian #potatoes #cauliflower #curry #asian #spicy #pakistan #pakistanifood #indian #indianfood #cooking #homemade #foodie #foodies #delicious #delish #yummy #yum #foodpic #foodpics #foodlover #foodblogger #foodphotography #foodpics #foodstagram
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#foodblogger #foodie #foodstagram #curry #foodlover
Jul 17, 2020 15:32
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Buddha bowl with black beans, avocado, cucumber, spinach, brown rice, hummus and cauliflower steak. Full of colours and taste!! 😍 #buddhabowl #lunch #healthy #healthylifestyle #blackbeans #avocado #cucumber #spinach #brownrice #hummus #cauliflower #spices #delicious #tasty #yummy #instagood #instafood #foodie #lovefood #eatclean #wholefoods #foodstagram #foodblogger #goodfood #freshingredients #foodphotography #photooftheday
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#cauliflower #lunch #freshingredients #lovefood #eatclean
Jul 17, 2020 15:32
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Perfect wine match for the main course -Slow cooked balsamic and garlic lamb -Warm cauliflower salad with olives, almonds and goats cheese -Caramelised Brussel sprouts #maincourse #lamb #slowcookedlamb #lambshoulder #balsamic #garlic #cauliflower #warmsalad #currants #almonds #goatscheese #olives #brusselsprouts #savoury #delicious #homecooking #homecook #yum #wine #shiraz #dukesvineyard #wholebunchshiraz #cheers
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#delicious #homecook #balsamic #homecooking #wine
Jul 17, 2020 15:34
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I may sound bonkers but this 1-ingredient lunch of roast cauliflower is literally my idea of heaven. It’s gorgeously warming, comforting and silky to eat, that you barely think about eating anything else with it. Totally vegan friendly, but I guarantee even the hardiest of carnivores (ie: my hubby) could devour it with relish. Whole roasted cauliflower gets a lot of attention these days and there are oodles of way to lash it with umami flavours, butters & spices. Here I had a little homemade marinara sauce leftover to dip the florets - but quite simply just cauliflower, oil and salt will knock you sideways with its savoury addictiveness. INSTRUCTIONS: • Preheat oven to 190c. • Trim the leaves of the cauliflower and place head down in a large pan of boiling water for 15-mins. • Leave to drain and cool in a colander for 10-mins. • Place on a baking tray line with parchment and smother with a couple of tablespoons of olive oil & sea salt until coated fully. • Roast for about 50-mins to an hour until it’s charred nicely on the outside. I personally prefer mine overdone to the brink of burnt! #cauliflower #roastedcauliflower #cauliflowerrecipes #oneingredient #healthyfood #foodie #comfortfood #healthyrecipes #vegan #paleo #veganrecipes #paleorecipes #roastveg #freefrom #allergenfree #allergyfriendly #allergy #allergies #allergyliving #kidswithallergies #allergylife #homemade #homemadefood #wholefoods #wholefood #eatclean #cleaneating #cleaneats
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#cauliflower #homemade #kidswithallergies #foodie #paleo
Jul 17, 2020 15:38
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Chef Hack! Do you struggle with cutting cauliflower? Try this! Check out my website and follow me for more fun chef tips! livingdelishandnutrish.com • #cauliflower #knifeskills #chefhacks #chef #paleochef #certifiedwhole30coach #whole30 #whole30recipes #whole30results #whole30approved #whole30food #whole30 #paleo #ohsopaleo #paleodiet #paleorecipes #paleolife #paleolifestyle #paleoapproved #glutenfree #grainfree #soyfree #dairyfree #youarewhatyoueat #hashimotos #guthealth #livingdelishandnutrish
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#chefhacks #paleochef #paleodiet #whole30recipes #paleoapproved
Jul 17, 2020 15:39
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Merci voisine part. II #delivery #streetfood #neighborhood #organicvarieties #organicallygrown #organicagriculture #permaculture #sustainable #sustainabilityissexy #peasantry #homegrown #wallonia #wallifornia #basilica #cauliflower #eggplant #aubergines #eggs #lettuce #mesclun #parsley #tomato
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#cauliflower #delivery #lettuce #eggs #neighborhood